Open gym

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Do you have specific skills you’d like to refine? Open Gym provides an excellent opportunity to practice and hone those skills at your own pace!

Cardio

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During the Cardio Class, you’ll mainly engage in functional training and exercises designed to elevate your heart rate significantly. The emphasis is on minimal use of weights and, instead, maximizing the effort with an added focus on breaking a sweat. In essence – less chatter, more training.

WOD

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The Workout of the Day (WOD) is a community where everyone is welcome. The session comprises a warm-up, a segment for technique/strength, and typically concludes with a workout. Within this inclusive community, there are abundant chances to enhance both strength and fitness simultaneously.

Team wod

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These partner or team workouts are thoughtfully crafted to optimize the collaborative efforts of two or more athletes working together to complete the exercise routine. The structured design encourages mutual support, camaraderie, and a shared sense of accomplishment as participants navigate through the workout challenges. 

  • We welcome everyone
  • -
  • Crossfit Bay of Islands
  • -
  • Supporting your health journey
  • -
  • We welcome everyone
  • -
  • Crossfit Bay of Islands
  • -
  • Supporting your health journey
  • -
  • We welcome everyone
  • -
  • Crossfit Bay of Islands
  • -
  • Supporting your health journey
  • -
Only Educated Trainers
High Quality Equipment
Private Shower Cabins
Sport Nutrition Advice
Book your free trial today